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Sandra Black

Sandra Black Psychotherapy

Meeting your needs

“I don’t know what came over me; I feel panicky;  I feel there’s no point;  I want more joy in my life.”

Although each person’s journey is unique, psychotherapy offers a safe and confidential space to ‘come home to yourself’, resolve conflicts, get to know and value yourself more. Sometimes forgotten experiences from the recent or distant past are impacting on a person’s thoughts, feelings, beliefs and behaviour in the present.  These may be limiting and unhelpful in their lives now.

Emotional problems may appear as:

  • Chronic Anger
  • Anxiety
  • Depression
  • Relationship Problems
  • Deep Sadness or Lack of Meaning
  • Dealing with Redundancy
  • Problems with weight
  • Physical Symptoms
  • Sexual Difficulties
  • Identity Problems
  • Dissociation
  • Dealing with loss or Bereavement
  • Panic
  • Creative Blocks
  • Dealing with affairs, separation, divorce